Johnny Archer has worked in the fitness industry for over two decades. Johnny first started as a dancer at the young age of 12 at the Eurmdum School of Ballet in the UK, focusing on jazz and ballet. Johnny's dancing career took him all over the world. In addition to ballet, Johnny began training in the marital arts at age 6. He became a disciplined martial artist- which took him to Japan as he continued and furthered his education in martial arts. Fitness has been a crucial part of his lifestyle. Not only does he preach it, he practices it as well. His passion for fitness and training is what brought him to San Diego, the mecca of fitness. ENERGY, EXCITEMENT, and deep SPIRIT for fitness can be felt when you take one of Johnny's classes. It's all about energy!
Johnny is a certified TRX, group fitness, The Pound Workout, Kieser, and indoor cycling instructor. To truly understand what a talent Johnny is to fitness, you must experience his classes for yourself!
Johnny Archer instructs the following:
TRX Body Blast
We will have you moving like athlete in no time! Be ready to cross over to an elite level of sports performance. This creative progression improves speed, power, agility, flexibility and coordination in developing the overall athletic ability that is part of every single one of us. Through the class we move through upper body, lower body, abdominals and cardio.
This class is fun and energetic so don't be shy give it a try- all levels can easily participate in this class!
PURE POWER HIITS
High intensity training at it's best!
In this class get ready to use TRX, free weights, kettlebells, bungie bands, the bosu and most importantly your own body weight! This fun HIIT workout will burn fat, challenge your cardio vascular system and push your body to the next level. Tone, tighten and sculpt to achieve your perfect beach body!
Come join the fun! Don't forget your grip socks.
Ride 'n Rip
The best all around cardio/full body strength training workout out there!
Start your workout out with a jam packed 30 minute cycling session. Take on several intense hill climbs to improve endurance and increase strength. The goal for each class is to travel a collective distance so each and every ride you can get stronger and work harder for longer.
Second part of the program will help meet your goals head on. This high intensity metabolic conditioning workout takes on all three energy systems and acts as a fat burning incinerator to ensure results. The workout changes every single day, keeping the body in constant shock, which drastically improves muscle tone and strength.
The workout incorporates suspension training, resistance training and bodyweight training; this carefully designed program will have you fitter and stronger in only 30 minutes!
Throwback Thursday (Cycle)
Rock out to your favorite hits while blasting calories on the bike!
RMR METABOLISM TESTING
What is RMR and how can it benefit you? The results of a Resting Metabolic Rate test can tell your doctor if you have
an increased or decreased metabolism, and if your body primarily uses fats or carbohydrates for energy. This information can be used to determine the
amount of calories you need to eat each day to maintain or lose weight.
Using our advanced machine, you breathe for approximately 10-15 minutes. This test will help determine how your metabolism works and how many calories you should be consuming each day.
Metabolism is the key to weight loss:
Testing a person's metabolic rate will determine exactly how many calories she or he needs to eat to lose weight. Retesting over time will reveal if her metabolism has been affected by dieting and exercise. The only way to really know if someone is burning fat is to test the metabolism. A weight loss plan must be individualized.
When it comes to weight loss, there is no such thing as "one size fits all." Each person's metabolism is different based on genetics, eating habits, and fitness level. Each person gains weight for a variety of physical, emotional, and environmental factors. Charts and averages are not always an effective ways to construct a diet plan. Our Cardiocoach test gives you specific data so that you can customize a plan just for you. No gimmicks, no empty promises. Just real science that leads to real results.
VO2 MAX TESTING
For a limited time we're offering members V02 Max testing for only $25. Find your true max heart rate. Push yourself to the limit with this test and we will reprogram your heart rate strap.
An initial VO2 rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries. Periodic retesting provides motivating feedback as the fitnessprogram progresses. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO2 an average of 15-20%. Max test can clarify the precise target heart. Accurate heart rate zones help determine when your body is burning fat vs muscle.
This class will whip you into shape with the latest fitness personal training tools to help you reach results without cutting corners. Equipment ranges from battle ropes, kettlebells, balancing exercises, barbells, sandbags and much more. Be prepared to sweat and have fun!
BOX & BURN
Cycology's newest hybrid workout like you've never seen before: 15 minutes of toning, 15 minutes of agility and speed, 15 minutes of heavy bag work, 15 minutes of high intensity interval spin. Be prepared to get into the best shape of your life! This workout is designed for a maximum calorie burn. You will feel an increase of energy, power and endurance.
Please bring your boxing gloves (they are not provided). Boxing gloves will be given away to the first 3 members to sign up for class. If you buy a 10, 20, or 30 pack and sign up, the 1st three people also get a free pair of gloves!