Alberto is a seasoned cyclist who worked professionally cycling for 12 long years! He completed 3 vuelta, 2 tours and 4 giro d italia. He was named the coach of the year for the Italian nation team under FISI.
He also opened the first cycling studio i Milan, Italy and still runs it with his brother.
Alberto is excited to bring his training from the road to the indoor bike.
Alberto Giacomelli instructs the following:
Our instructors will guide you through a technique and terrain-based class focussing on cadence, heart rate zone training, climbs and sprints precisely timed to the beat of the music. High-intensity interval training and fat zone burning cardio will maximize your performance and pursuits. Heart rate straps are used to push each individual to the max, and to train in the correct heart rate zones based on your individual goals. Each cycle class is designed to push you to a new fitness level!
Optional weights are used on the bike Monday at 7:15am and 5:30pm, Tuesday at 6:30am and 9:30am, Wednesday at 5:30pm and Thursday at 6:30am and 9:30am.