Cycology's newest hybrid workout like you've never seen before: 15 minutes of toning, 15 minutes of agility and speed, 15 minutes of heavy bag work, 15 minutes of high intensity interval spin. Be prepared to get into the best shape of your life! This workout is designed for a maximum calorie burn. You will feel an increase of energy, power and endurance.
Please bring your boxing gloves (they are not provided). Boxing gloves will be given away to the first 3 members to sign up for class. If you buy a 10, 20, or 30 pack and sign up, the 1st three people also get a free pair of gloves!