BOX & BURN


This class is taught by:

Johnny Archer

Johnny Archer has worked in the fitness industry for over two decades. Johnny first started as a dancer at the young age of 12 at the Eurmdum School of Ballet in the UK, focusing on jazz and ballet. Johnny's dancing career took him all over the world. In addition to ballet, Johnny began training in the marital arts at age 6. He became a disciplined martial artist- which took him to Japan as he continued and furthered his education in martial arts. Fitness has been a crucial part of his lifestyle. Not only does he preach it, he practices it as well. His passion for fitness and training is what brought him to San Diego, the mecca of fitness. ENERGY, EXCITEMENT, and deep SPIRIT for fitness can be felt when you take one of Johnny's classes. It's all about energy!
Johnny is a certified TRX, group fitness, The Pound Workout, Kieser, and indoor cycling instructor. To truly understand what a talent Johnny is to fitness, you must experience his classes for yourself!
Cycology's newest hybrid workout like you've never seen before: 15 minutes of toning, 15 minutes of agility and speed, 15 minutes of heavy bag work, 15 minutes of high intensity interval spin. Be prepared to get into the best shape of your life! This workout is designed for a maximum calorie burn. You will feel an increase of energy, power and endurance.
 
Please bring your boxing gloves (they are not provided). Boxing gloves will be given away to the first 3 members to sign up for class. If you buy a 10, 20, or 30 pack and sign up, the 1st three people also get a free pair of gloves!

Upcoming classes:

  • Mon Dec 04 6:00 am - 7:00 am with Johnny Archer
  • Mon Dec 04 8:15 am - 9:15 am with Johnny Archer
  • Mon Dec 04 9:30 am - 10:30 am with Johnny Archer
  • Mon Dec 11 6:00 am - 7:00 am with Johnny Archer
  • Mon Dec 11 8:15 am - 9:15 am with Johnny Archer
  • Mon Dec 11 9:30 am - 10:30 am with Johnny Archer
  • Mon Dec 18 6:00 am - 7:00 am with Johnny Archer
  • Mon Dec 18 8:15 am - 9:15 am with Johnny Archer
  • Mon Dec 18 9:30 am - 10:30 am with Johnny Archer
  • Mon Dec 25 6:00 am - 7:00 am with Johnny Archer
  • Mon Dec 25 8:15 am - 9:15 am with Johnny Archer
  • Mon Dec 25 9:30 am - 10:30 am with Johnny Archer
  • Mon Jan 01 6:00 am - 7:00 am with Johnny Archer
  • Mon Jan 01 8:15 am - 9:15 am with Johnny Archer