RMR METABOLISM TESTING


This class is taught by:

Johnny Archer

Johnny Archer has worked in the fitness industry for over two decades. Johnny first started as a dancer at the young age of 12 at the Eurmdum School of Ballet in the UK, focusing on jazz and ballet. Johnny's dancing career took him all over the world. In addition to ballet, Johnny began training in the marital arts at age 6. He became a disciplined martial artist- which took him to Japan as he continued and furthered his education in martial arts. Fitness has been a crucial part of his lifestyle. Not only does he preach it, he practices it as well. His passion for fitness and training is what brought him to San Diego, the mecca of fitness. ENERGY, EXCITEMENT, and deep SPIRIT for fitness can be felt when you take one of Johnny's classes. It's all about energy!
Johnny is a certified TRX, group fitness, The Pound Workout, Kieser, and indoor cycling instructor. To truly understand what a talent Johnny is to fitness, you must experience his classes for yourself!
What is RMR and how can it benefit you? The results of a Resting Metabolic Rate test can tell your doctor if you have
an increased or decreased metabolism, and if your body primarily uses fats or carbohydrates for energy. This information can be used to determine the
amount of calories you need to eat each day to maintain or lose weight.
Using our advanced machine, you breathe for approximately 10-15 minutes. This test will help determine how your metabolism works and how many calories you should be consuming each day.
Metabolism is the key to weight loss:
Testing a person's metabolic rate will determine exactly how many calories she or he needs to eat to lose weight. Retesting over time will reveal if her metabolism has been affected by dieting and exercise. The only way to really know if someone is burning fat is to test the metabolism. A weight loss plan must be individualized.
When it comes to weight loss, there is no such thing as "one size fits all." Each person's metabolism is different based on genetics, eating habits, and fitness level. Each person gains weight for a variety of physical, emotional, and environmental factors. Charts and averages are not always an effective ways to construct a diet plan. Our Cardiocoach test gives you specific data so that you can customize a plan just for you. No gimmicks, no empty promises. Just real science that leads to real results.

Upcoming classes:

  • Fri Dec 01 6:55 am - 7:45 am with Johnny Archer
  • Fri Dec 08 6:55 am - 7:45 am with Johnny Archer
  • Fri Dec 15 6:55 am - 7:45 am with Johnny Archer
  • Fri Dec 22 6:55 am - 7:45 am with Johnny Archer
  • Fri Dec 29 6:55 am - 7:45 am with Johnny Archer
  • Fri Jan 05 6:55 am - 7:45 am with Johnny Archer
  • Fri Jan 12 6:55 am - 7:45 am with Johnny Archer
  • Fri Jan 19 6:55 am - 7:45 am with Johnny Archer
  • Fri Jan 26 6:55 am - 7:45 am with Johnny Archer
  • Fri Feb 02 6:55 am - 7:45 am with Johnny Archer
  • Fri Feb 09 6:55 am - 7:45 am with Johnny Archer
  • Fri Feb 16 6:55 am - 7:45 am with Johnny Archer
  • Fri Feb 23 6:55 am - 7:45 am with Johnny Archer
  • Fri Mar 02 6:55 am - 7:45 am with Johnny Archer
  • Fri Mar 09 6:55 am - 7:45 am with Johnny Archer
  • Fri Mar 16 6:55 am - 7:45 am with Johnny Archer
  • Fri Mar 23 6:55 am - 7:45 am with Johnny Archer