"Hustle & Flow" is an hour long class that pairs the intense cardio workout of indoor cycling with the lengthening, strengthening and toning benefits of yoga. After a 30 minute ride on the indoor cycling bike set to inspirational, upbeat music that changes weekly, your muscles are warm and ready to hit the yoga mat for 30 minutes of intensive stretching and and strength building. With an emphasis on integrating breath and movement for optimum athletic performance in and out of the gym, "Hustle & Flow" is perfect for increasing stamina, strength and flexibility in just 60 minutes.