Ride 'n Rip

This class is taught by:

Jana & Johnny Cycology

Jana & Johnny are the founders of Cycology Fitness! One or both are instructing this class.

Jana Rubenstein

Jana has led an active lifestyle for many years. She started playing tennis when she started walking. Jana's love for fitness brought her to San Diego- she is originally from New Jersey. She is an active runner and cyclist. Prior to coming to San Diego, Jana graduated from the Rhode Island School of Design. While studying design, she took her passion for fitness even further. She taught fitness classes in Providence to help further fund her education.
Jana is certified in indoor cycling, TRX training, and The Pound Workout.

Johnny Archer

Johnny Archer has worked in the fitness industry for over two decades. Johnny first started as a dancer at the young age of 12 at the Eurmdum School of Ballet in the UK, focusing on jazz and ballet. Johnny's dancing career took him all over the world. In addition to ballet, Johnny began training in the marital arts at age 6. He became a disciplined martial artist- which took him to Japan as he continued and furthered his education in martial arts. Fitness has been a crucial part of his lifestyle. Not only does he preach it, he practices it as well. His passion for fitness and training is what brought him to San Diego, the mecca of fitness. ENERGY, EXCITEMENT, and deep SPIRIT for fitness can be felt when you take one of Johnny's classes. It's all about energy!
Johnny is a certified TRX, group fitness, The Pound Workout, Kieser, and indoor cycling instructor. To truly understand what a talent Johnny is to fitness, you must experience his classes for yourself!

Lynda Turner

Lynda was born and raised in South Africa then moved to London where she lived for four years and traveled around the world. There was a brief return to South Africa before Lynda moved to Rhode Island with her husband in 1997. After years of competing and coaching her friends in half-marathons, marathons, triathlons and a few half-ironman’s – she decided to turn her passion for fitness into a career. Lynda is a certified Personal Trainer, Spin Instructor and Weight Loss Management Specialist. Her passion is health, wellness, fitness and nutrition. She lives by the motto: Fitness is your King, Nutrition is your Queen and together they create your Kingdom – Jack Lalanne
The best all around cardio/full body strength training workout out there!
Start your workout out with a jam packed 30 minute cycling session. Take on several intense hill climbs to improve endurance and increase strength. The goal for each class is to travel a collective distance so each and every ride you can get stronger and work harder for longer.
Second part of the program will help meet your goals head on. This high intensity metabolic conditioning workout takes on all three energy systems and acts as a fat burning incinerator to ensure results. The workout changes every single day, keeping the body in constant shock, which drastically improves muscle tone and strength.
The workout incorporates suspension training, resistance training and bodyweight training; this carefully designed program will have you fitter and stronger in only 30 minutes!

Upcoming classes:

  • Thu Jan 24 5:30 pm - 6:30 pm with Jana & Johnny Cycology
  • Sat Jan 26 7:30 am - 8:30 am with Jana Rubenstein
  • Mon Jan 28 8:15 am - 9:15 am with Johnny Archer
  • Mon Jan 28 9:15 am - 10:15 am with Jana Rubenstein
  • Mon Jan 28 4:30 pm - 5:30 pm with Lynda Turner
  • Wed Jan 30 6:00 am - 7:00 am with Johnny Archer
  • Wed Jan 30 8:15 am - 9:15 am with Johnny Archer
  • Wed Jan 30 9:15 am - 10:15 am with Jana Rubenstein
  • Thu Jan 31 5:30 pm - 6:30 pm with Jana & Johnny Cycology
  • Sat Feb 02 7:30 am - 8:30 am with Jana Rubenstein