Ride 'n Rip


This class is taught by:

Gwen Goodgame

Gwen's love and enthusiasm for fitness and a healthy lifestyle will draw you in and keep you coming back every week.. Originally from the east Coast, she has been working in the fitness industry for 8 years as a personal trainer, group fitness instructor and an instructor trainer. Gwyn has mentored and coached both new and seasoned instructors. Full of energy and always on the go, Gwen has coordinated and participated in large national and local fundraisers to support causes such as Breast Cancer research and ALS research. She has taught every imaginable type of class ranging from aqua workouts to boot camp, kickboxing and everything in between but her first and foremost love is spinning. Her goal is to create an upbeat class experience that encourages positive thinking and positive results.She aims to create a unique and exhilerating class every week.Gwen holds certifications from Keiser, AFAA and NASM and is pursuing her 200 hour Yoga certification.

Lynda Turner

Lynda was born and raised in South Africa then moved to London where she lived for four years and traveled around the world. There was a brief return to South Africa before Lynda moved to Rhode Island with her husband in 1997. After years of competing and coaching her friends in half-marathons, marathons, triathlons and a few half-ironman’s – she decided to turn her passion for fitness into a career. Lynda is a certified Personal Trainer, Spin Instructor and Weight Loss Management Specialist. Her passion is health, wellness, fitness and nutrition. She lives by the motto: Fitness is your King, Nutrition is your Queen and together they create your Kingdom – Jack Lalanne

Jana & Johnny Cycology

Jana & Johnny are the founders of Cycology Fitness! One or both are instructing this class.

Jana Rubenstein

Jana has led an active lifestyle for many years. She started playing tennis when she started walking. Jana's love for fitness brought her to San Diego- she is originally from New Jersey. She is an active runner and cyclist. Prior to coming to San Diego, Jana graduated from the Rhode Island School of Design. While studying design, she took her passion for fitness even further. She taught fitness classes in Providence to help further fund her education.
Jana is certified in indoor cycling, TRX training, and The Pound Workout.

Johnny Archer

Johnny Archer has worked in the fitness industry for over two decades. Johnny first started as a dancer at the young age of 12 at the Eurmdum School of Ballet in the UK, focusing on jazz and ballet. Johnny's dancing career took him all over the world. In addition to ballet, Johnny began training in the marital arts at age 6. He became a disciplined martial artist- which took him to Japan as he continued and furthered his education in martial arts. Fitness has been a crucial part of his lifestyle. Not only does he preach it, he practices it as well. His passion for fitness and training is what brought him to San Diego, the mecca of fitness. ENERGY, EXCITEMENT, and deep SPIRIT for fitness can be felt when you take one of Johnny's classes. It's all about energy!
Johnny is a certified TRX, group fitness, The Pound Workout, Kieser, and indoor cycling instructor. To truly understand what a talent Johnny is to fitness, you must experience his classes for yourself!
The best all around cardio/full body strength training workout out there!
Start your workout out with a jam packed 30 minute cycling session. Take on several intense hill climbs to improve endurance and increase strength. The goal for each class is to travel a collective distance so each and every ride you can get stronger and work harder for longer.
Second part of the program will help meet your goals head on. This high intensity metabolic conditioning workout takes on all three energy systems and acts as a fat burning incinerator to ensure results. The workout changes every single day, keeping the body in constant shock, which drastically improves muscle tone and strength.
The workout incorporates suspension training, resistance training and bodyweight training; this carefully designed program will have you fitter and stronger in only 30 minutes!

Upcoming classes:

  • Sat Nov 25 7:15 am - 8:15 am with Gwen Goodgame
  • Sun Nov 26 9:15 am - 10:15 am with Lynda Turner
  • Mon Nov 27 6:00 am - 7:00 am with Gwen Goodgame
  • Mon Nov 27 8:15 am - 9:15 am with Lynda Turner
  • Mon Nov 27 9:30 am - 10:30 am with Lynda Turner
  • Mon Nov 27 4:30 pm - 5:30 pm with Jana & Johnny Cycology
  • Tue Nov 28 12:00 pm - 1:00 pm with Jana Rubenstein
  • Wed Nov 29 6:00 am - 7:00 am with Johnny Archer
  • Wed Nov 29 8:15 am - 9:15 am with Johnny Archer
  • Wed Nov 29 9:30 am - 10:30 am with Johnny Archer
  • Thu Nov 30 12:00 pm - 1:00 pm with Jana Rubenstein
  • Sat Dec 02 7:15 am - 8:15 am with Jana Rubenstein
  • Sun Dec 03 9:15 am - 10:15 am with Gwen Goodgame
  • Mon Dec 04 4:30 pm - 5:30 pm with Lynda Turner